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Spring Break Vegan Foods Class: 'Veggie Kids in the Kitchen'

Vegan Foods Class: "VEGGIE KIDS IN THE KITCHEN"

Featuring chef Karuna Diedericks

Tuesday, March 13, 2011

10:00 AM - 12:30 PM

Ages: 6 - 12

Cost: $45
All vegan recipes. Fresh organic ingredients

A wonderful opportunity to get kids cooking and having fun in the kitchen. Let your little helper learn some wonderful new recipes to share with the whole family during Spring Break.

Lifelong habits start early. Introducing fruits, vegetables, whole grains, and legumes to children as early as possible increases the likelihood that they will choose and prefer those foods throughout their lives. This class will highlight the positives of these four food groups. Children will be exposed to the great taste and health benefits of plant-based foods through delicious kid-friendly recipes.

Clinical Ayurvedic specialist and vegetarian chef Karuna Diedericks (Vegan Society of PEACE member!) has been teaching classes for years. She studied vegetarian cooking under master chefs in India and has catered international events such as the United Nations Earth Summit. Karuna recently completed the Food For Life Instructor training through the PCRM Cancer Project in Washington, DC. There she learnt the "The Power of Food for Kids" class series to educate

children to form healthful habits they can carry well into adulthood. As a busy mom, she knows the challenge of creating healthy meals that kids will eat. Her four-year-old daughter, Sundari, loves helping in the kitchen. Sundari's favorite vegetable at the moment is kale (raw and cooked)!


Studio NiaMoves
508 Pecore Street
in the House

CLICK HERE TO VIEW FLYER

TO REGISTER

contact Karuna at 281-546-9698 or karuna.ayurveda@gmail.com

Tuesday, 13 March, 2012
10:00 AM
 - 
12:30 PM

Cost:
$45, includes instruction and meal

Categories:

Location:
 
NiaMoves Studio
508 Pecore Street
Houston, TX 77009

Event Contact Info
Chef Karuna Diedericks (Society of PEACE member)
Email:
   
Phone:
 281-546-9698 
Website:
 Click to Visit 
 
 
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